Foam Roller Workshop
Come learn about all the wonderful things you can do with a foam roller!
See our facebook page for more info.
Core and stability work that helps build postural strength, alignment and flexibility. We offer several different types of classes, and private sessions.
A combination of the different types of services/instruction that we offer. Learn how to utilize our unique brand of cross training to find what works best for you.
For athletes and everyday people, the "Performance" part of our studio offers coaching for running and triathlon, sport specific training, and strength and conditioning for everyone.
Your body is one of the greatest gifts you have been given, our mission is to teach you how to treat it well and enjoy it to its fullest potential.