Come see what a difference we can make for you!


Pilates is not just for exercising, it has great therapeutic value as well. We find that we are able to help a lot of people who suffer from chronic pain in the back, hips, shoulders, etc. Its also a great place to begin for those who are wanting to live a fit and healthy lifestyle, and are not sure a big corporate gym is the right place to start. Pilates helps you build core stability, strength and flexibility in a way that is appropriate for anybody no matter your age or current level of fitness. That allows us to properly introduce you into a more demanding training program when your body is ready. We offer coaching for running, triathlon and strength and conditioning for all levels of athletes as well. 


What We Offer


Online Pilates Instruction

​We now offer several live streaming classes via Zoom throughout the week bringing the studio experience into the comfort of your home. You will get the same cuing and instruction you would as though you were in the studio with us. Our current class offerings include Pilates mat, barrel and equipment (weights, bands, foam rollers) with morning, mid-morning and evening options. We also offer private sessions via Zoom. If you have a reformer or any other Pilates equipment at home let us know and we can design a private session for you. *No equipment necessary for privates, we got you covered either way. 


In Person Pilates Instruction

We do have in person private instruction available at Life and Health Chiropractic in Federal Way, WA. Though slots are limited we are still taking new clients. Here you will have access to all of our equipment (reformer, cadillac, wunda chair, barrel, etc.), and private instruction with Crystal or Frank. 


Other Services

Crystal and Frank offer a number of other services. Crystal is wellness advocate with Doterra essential oils, and can help you with a variety of health and fitness needs. Frank offers online running and triathlon coaching with TeamRunRun, as well as in person coaching to help athletes develop speed, strength and conditioning. 



Social Media

​You can follow us on facebook below, and check out Frank's blog posts to the right. Our facebook page has testimonials, current goings on and more. For videos, tips and more check out our other social media accounts below!

Follow Studio 1 on Instagram here.

Follow Frank on Instagram here, and Strava here.

Your body is one of the greatest gifts you have been given, our mission is to teach you how to treat it well and enjoy it to its fullest potential. 

We offer Pilates private sessions and classes, coaching for running and triathlon, and strength and fitness training for all levels and abilities in Federal Way, WA.

Welcome to our studio.

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