Performance


Studio 1 Performance is the athlete focused side of what we do. Our primary area of specialty is athlete development. We look at what your physical potential is and develop a plan of how to get you to peak fitness for your sport. Over the course of the last several years we have helped produce dozens of collegiate athletes in track and field, football, soccer, cross-country, rowing, etc. You do not have to be elite to get elite level training, and the results of our programs speak for themselves.  

Youth Training


Our youth training programs are for athletes aged 14 years and up. We focus on building complete athletes, no matter the sport. What that means is we focus on building postural strength and stability first. From there we move on into what is most important in regards to the sports your athlete participates in. Ultimately, athletes that come out of our youth programs are educated in proper lifting and strength training techniques, self-maintenance, and are far more prepared to go into collegiate level programs than most of their peers. 

 

For those that really want to step their game up, we encourage to step outside with us and get the full gambit of speed and conditioning we offer. Learn how to translate power gained with strength training to real speed and fitness in competition. We are still doing what we do on the track and out on the roads and trails. Training is ongoing, and for those interested in our club program go to the contact us page. Here is what we offer in the studio:


Studio 1 High School Athlete Package

  • Starts at $75/month.
  • Includes mat, barre, and strength training classes.
  • Great training that helps develop the complete athlete.
  • It will help your athlete develop stronger core, functional power and resistance to injury.

Strength and Conditioning


At Studio 1 we aim to build you from the inside out. What that means is you must have a solid foundation of stability in order to develop proper function and power. Big muscles in your arms and legs don't mean much if your frame can not support the power they produce, it's like having a race car with a chassis made out of rubber. We will turn that frame into steel so that the horsepower you put out efficiently drives your momentum. Years of experience coaching, training and competing have helped us develop a unique method of strength and conditioning that has proven beneficial to all types of people from high level athlete to beginners simply trying to get in shape.  


TRX classes and Strength and Conditioning Sessions

  • TRX classes are open to all of our clients. They are full body circuit style workouts that last 50 minutes. The focus varies from more cardio some days to more strength on others, we change it up often to keep it spicy!
  • ​S&C sessions are athlete specific and offered periodically throughout the year depending on the training blocks we are currently in. Sessions last from 50-90 minutes. Athletes are grouped according to ability and sport specific type of training...Sprinters and speed athletes will be grouped together, middle distance runners and soccer players, etc. Contact us for available training sessions. 
  • Cost=2pts for group session. Included in our high school athlete training program ($75/month)
  • Fits up to 3 people.

Private Session

  • One on one training for those looking for a little more specific work.  
  • Cost=5pts
  • 50 minutes