Pilates is a low impact form of exercise that strengthens, lengthens and tones your body. It focuses on working the intrinsic muscles creating stability, balance and proper postural alignment. Pilates is the ultimate conditioning program for creating a strong core, mobility and flexibility. The benefits practicing Pilates are many, and people from all walks of life and various states of fitness experience positive results from doing it. People over the age 50 find that the low impact work allows them to workout without putting too much stress on their joints. Athletes are able to increase flexibility, range of motion, hip stability and overall core power.  For those that sit at a computer for most of their day Pilates is a great way to relieve the stress put on the spine that come from sitting for hours at a time. Many people come to us with chronic pain, low back, shoulder and hip issues and find that we are able to help alleviate that pain. We have often been successful in doing so when physical therapy and other programs have failed.

Livestreaming Pilates Classes


  • Mat class is the basic "floor" work of Pilates. This type of work focuses on building the strength of the abdominals, hips, back, and glutes...all the areas that we consider the "core." We offer a few different types of mat classes; an "advanced mat" class for people who have been doing Pilates for a while and are relatively strong in their core (great for athletes, dancers, and experienced Pilates people), and a basic "mat" class that is appropriate for just about everyone, a "mat/props" class that uses simple weights and bands, and a "foam roller" class that uses a foam roller for some surprisingly challenging work. 
  • Cost=1pt
  • 50 minutes


  • You will need a barrel for this class. Let us know if you don't have one, we can help with the purchase from our partner Balanced Body. Barrel work is great and you will find plenty of new ways to challenge your core if you never tried it before. This class is appropriate for most people, it works well for training the body to move in multiple plains of motion and challenging flexibility. 
  • Cost= 1 pt
  • 30 minutes


  • Barre class is a ballet based movement class. We take all of the wonderful posture and strength you get from Pilates and put it to a more practical use teaching you to move in good posture while standing. Barre will challenge your hips, glutes and legs as well as help to cue you on holding your pretty posture throughout your day. 
  • Cost= 1pt
  • 30 minutes 

Private Session

  • Private sessions are for those who want or need some one on one attention. The sessions are designed for individual needs, and also allow us to focus on any weaknesses, limitations or otherwise unique issues you may have. One on one time allows us to get to know you and your body better so that we may help you in the best way possible.
  • Cost=5pts
  • Limited to 1 person (We do offer duet and other types of private training, contact us for details).
  • 50 minutes 

In Person Instruction

Crystal and Frank offer private in person instruction with our equipment at Life and Health Chiropractic in Federal Way, WA. Due to COVID-19, there are a number of guidelines from the state that we adhere to. Our goal is to make sure our clients are comfortable as possible in this setting, as well as doing our best to guarantee the safety of both our clients and us. We keep everything as clean as possible, and we do ask that you screen yourself prior to coming in...meaning, if you feel sick, have any symptoms or have come in contact with anyone confirmed to have COVID-19, please reschedule for another time. That being said, we have been able to function as usual with our private sessions. We have a full array of Pilates equipment to work with, and decades of experience. 

  • Cost= 5pts
  • Limited to 1 person (Duets available for people living in the same household)
  • 50 minutes