Runners and Triathletes, we offer training for everything from the track to the trails. Although fast is our thing, we love the gambit of disciplines and surfaces available to us and have coached multiple athletes through distances all the way up to 100 mile ultras and Ironman triathlon. Coaching goes through TeamRunRun, a Seattle based company that connects runners and coaches. Click here to go to Frank's profile page on the TeamRunRun website. It has a description of all the running packages offered starting at $130/month.


For local athletes, we have a number of services we provide. You'll also have access to our workshops, strength training and core work classes, and individual training. We also specialize in bringing athletes back from injury and can fill in the gaps from physical therapy back to full strength (hopefully improved strength!). Coach Frank also offers gait analysis, and is fantastic at helping athletes improve mechanical efficiency and overall athleticism. 


Coaching Services

Coach Frank has been coaching athletes on some level for over 20 years, which has shifted to a full time commitment over the past 10 plus years. Since moving to Washington Coach Frank has produced dozens of collegiate athletes in track, cross-country, soccer, football, rowing, etc...We've had athletes represent Team USA, win and/or podium at multiple state championships, and several go on to accept athletic scholarships and have healthy collegiate careers. From teaching adults how to be comfortable and competent during an open water swim, to completing their first triathlon or marathon, Coach Frank has guided dozens of people to PR's and big accomplishments with well designed, efficient and effective training programs. It doesn't matter what your talent level is, if you have the passion and drive to do well, Coach Frank will find a way to get you to your goals.

How our coaching services work:

First you contact us and tell us what type of coaching you are looking for. From there we will contact you and begin collecting information such as; work/school/family time commitments, athletic history, injury/health history (pertinent to sports), goals, current fitness level and any other necessary info. Once we answer those questions and get an idea of what you need, we will offer up a plan and ideas on what to do next, and what coaching package will work best. All of the training will posted on the Final Surge app that is free to you the athlete.